Run for one minute. Walk for three minutes. Repeat this five times or about 20 minutes, two to three days a week. After three ...

About two times a week, I’ll do an easy double to pad my mileage. In college, I would double often, usually running early in ...

As March gets underway and a promising glimmer of spring lingers in the air – and across weather forecast apps – it’s a good time for a wardrobe rethink. Not exempt from this trans-seasonal ...

Getting out for a run as a parent of a little one is made infinitely easier with a great jogging stroller. As a running mom, I spend countless hours behind my kids, jogging behind a stroller for my ...

What I remember most about running in the first Johnnycake Jog is I didn’t win it. A lot went into that result, but the main ones were I didn’t run the whole way and when I did run, I didn’t run very ...

When Kyia set out for a jog just days after a marathon, she never imagined she'd get hit by a car. But she did — and she just kept running Ashley Vega is a writer-reporter at PEOPLE. She has been ...

When he collapsed and nearly died from a heart attack while jogging in Riverside Park three years ago, Veríssimo Costa had the good fortune of running in front of two off-duty emergency medical ...