We avoid what is unpleasant, and we grasp at whatever makes us feel good. The Buddhist tradition encourages us to take a middle path. The chart below shows the work that installs us in this “golden ...

In Buddhism, the loving-kindness practice, also called metta, consists of sending/intending love and happiness to ourselves and others. Metta is a Pali word meaning goodwill, friendliness, or ...

More than just a feel-good concept, kindness in leadership drives measurable success and creates workplaces where people thrive. The study synthesized evidence from 42 articles and identified that ...

In our darkest hours, a simple act of human kindness can become the only lifeline holding us together. These 10 heart-wrenching stories capture moments of raw emotion where a stranger’s or loved one’s ...

Inspiring pet stories have a magical way of softening our hearts and reminding us of the goodness that still exists in the world. These heartwarming animal tales show how pets express unconditional ...