The technique, called affect labeling, can reduce the intensity of strong emotions.

A recent study published in Scientific Reports suggests that people with higher autistic traits may use the act of naming ...

Let's begin today's post with a quick emotion experiment: How are you feeling right now?(take a few seconds to answer it) Which emotions have you felt today/in the past few days?(take a few seconds to ...

Learning about emotions is an important part of children's social and communicative development. Whether children can use words like "happy" or "sad" to talk about emotions predicts how well they get ...

It’s a hallmark of emotional intelligence, the sign of a well-adjusted mind: the ability to notice and label our emotions. Daniel Goleman, renowned emotional intelligence researcher, called this ...

GRAND RAPIDS, Mich. (ABC 4)- Helping kids navigate their emotions is a skill that may not come naturally to many parents. After all, we as parents often forget that our children are complex beings who ...