Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...

New research shows that increasing physical activity between ages 45 and 65 may reduce dementia risk and strengthen ...

Dr. Lucks answers the question: 'Exercise And High Blood Pressure Risk?' — -- Question: I don't exercise that much. How might that affect my risk of developing high blood pressure? Answer: So ...

We all know that exercising is important to keep your body healthy, but without adequate sleep, you might not be seeing all the benefits, according to a new study. British researchers looked at people ...

Could an unhealthy diet and lack of exercise be making you age faster? Researchers at Mayo Clinic believe there is a link between these modifiable lifestyle factors and the biological processes of ...

Older adults who don’t get enough exercise and have trouble sleeping tend to be obese, according to a new study. Adding more activity could ease the negative impacts on sleeping on obesity. Despite ...

Bad habits such as smoking, heavy drinking and lack of exercise must be tackled as early as possible to boost the odds of a happy and healthy old age. That is the message of a new peer-reviewed study, ...

New research published in the Proceedings of the National Academy of Sciences has shown that caloric intake is the main driver of obesity worldwide rather than sedentary time. The study included over ...

Exercise has its fair share of devotees and millions of others who recognize its value but still struggle to include workouts in their daily routines. Motivation can be a significant hurdle when it ...