This underrated lower-body movement rebuilds lateral strength, protects your hips, and dramatically improves balance—making it a must-have exercise for long-term mobility and functional fitness.

You can do glute exercises and quadricep exercises like squats, deadlifts, and lunges, and they are all worthy of a place in ...

Please provide your email address to receive an email when new articles are posted on . MPFL reconstruction yielded improved static bipedal balance control at 374 days postoperatively. Postural sway ...

Sept. 24, 2003 (Minneapolis) — Aquatic exercises improve balance in postmenopausal women, and they may indirectly help prevent falls, according to a study presented here at the 25th annual meeting of ...

Two simple tests conducted during the neurological exam can help clinicians differentiate between early-stage Parkinson’s disease (PD) and atypical parkinsonism. By asking patients to perform a tandem ...

A strong balance board routine is used to help many different athletes across many sports, but you don’t need to be preparing for the TUDOR Nazaré Big Wave Challenge or Red Bull All Snow to enjoy this ...

It’s an ability and skill often taken for granted. It affects quality of life and has been linked to heart disease and stroke. As we age and our muscles weaken, balance becomes crucial to staying ...

Researchers inserted standard and narrow femoral trial implants in 30 patients with varus osteoarthritis undergoing posterior stabilized TKA (Persona, Zimmer Biomet) using an image-free navigation ...

A new study published today in Cell Reports describes how a region of the brain called the lateral vestibular nucleus (LVN) is key to maintaining balance and keeping the body on its feet after ...