I’ve been doing a lot of work to strengthen my legs lately; the move that has made the biggest difference is the hamstring ...

Glute bridges target the hamstrings and glutes. If you're walking, standing up from the couch or bending down to pick something up, you are using your hamstrings. The muscles, which run down the back ...

Whenever I think of awesome hamstrings, I remember watching Jean-Claude Van Damme martial arts movies in the '90s. "The Muscles from Brussels" would square off with an opponent and eventually land a ...

THE LEG CURL is one of the best machines for building hamstring strength and size. If you don't have one handy, though, what's the next best option? There are two types of hamstring curl machines, and ...

I’ve been lifting weights for more than five years and I work as a fitness writer, so I often assume that I’ve tried every strength exercise out there. Thankfully, that isn’t true, because I recently ...

The hamstrings are important muscles to train, but it can be tough to work the mighty muscle group without taxing your back doing moves like <a href="https://www ...

Quick Fit with Cassy is a local public television program presented by PBS Wisconsin. Funding for Quick Fit with Cassy is provided by Greg and Carol Griffin, Founders of ElderSpan Management, the ...

Leg presses and squats both work your quads, hamstrings, and glutes. But squats also work other parts of the body. It’s leg day and you want to work your quadriceps, the large muscles at the front of ...

For on-demand lower-body workouts — plus fitness challenges, meal plans and inspiration — download the Start TODAY app! If you're walking, standing up from the couch or bending down to pick something ...