“People get focused on the weight on the bar because of the term ‘load’ in progressive overload,” says Norton, but more reps ...

If you want to lift your grandkids, get up the stairs, haul groceries, and conquer all of life’s adventures with confidence as you age, here’s the science-backed secret: lift weights. Yep, those ...

For more strength-training workouts — plus walking podcasts, meal plans and inspiration — download the Start TODAY app! When it comes to strength training, popular fitness modalities take vastly ...

We commonly look at ego lifting in a bad light, but you need confidence in the gym to achieve your goals. A trainer provides ...

No matter where you are in your strength training journey, every time you go to the gym you’re faced with a question: How much should I lift? Or how heavy should my weights be? The answer is going to ...

I used to think weight training was just about building muscle and getting stronger. Boy, was I wrong. After diving deep into the research and tracking my own body’s responses, I discovered that how ...