If your social media feed is full of glowing red face masks and crimson saunas, you're not alone. Lately, it seems like everyone is obsessed with red light therapy and hailing it for its various ...

Here at Women’s Health, it’s our job to have a finger on the pulse of fitness. But with trends coming and going faster than a ...

Everyday physical activity, like going for a short walk or playing with the kids, may provide short-term benefits for cognitive health, equivalent to reversing four years of cognitive aging. That was ...

In modern society, physical inactivity and sedentary behavior have become common issues globally. This trend is also growing among children, raising concerns for their mental and physical health.

The benefits of moderate to vigorous exercise are well known. But even a small amount of physical activity can improve health, a new study has found. If you want to increase your odds of living a long ...

Light sabers, an iconic movie prop, have inspired a training program known as LudoSport. LudoSport in North Canton, part of a national chain, teaches light saber combat, which emphasizes minimal ...

President Biden enjoyed a “light workout” on Wednesday as he continued to recover from his rebound COVID case. “The president continues to feel well,” said Dr. Kevin O’Connor, the White House ...