New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A recent scientific review suggests that regular exercise can ease symptoms of depression nearly as effectively as ...
Fitgurú on MSN
Even light exercise can lower death risk in people with heart, kidney, and metabolic disease, study finds
A new study reveals that even gentle daily movement—not just intense workouts—can significantly lower the risk of death for ...
A comprehensive guide from beyondMD shows how moderate aerobic work, strength training, and daily movement support ...
Exercise is getting more attention as a useful tool for improving mood. People who exercise regularly report fewer symptoms of depression, and clinical trials comparing exercise to medication or ...
Some results have been hidden because they may be inaccessible to you
Show inaccessible results
Feedback