The “fauxzempic” era is well underway. Many brands are marketing alternatives to GLP-1 weight-loss drugs, but certain foods ...

I’ve heard spicy food can be good for you. Is that true? Here’s great news for people who love to feel the burn: The ...

Longevity and diet are closely related. Here's a list of foods that are cheap, nutritious, and easy to cook, plus two other ...

Research on centenarians reveals 10 longevity foods linked to healthier aging, heart health, brain function, and a longer, ...

Eating a range of foods with high antioxidant content may be a big factor in living a longer life, according to research. Here are some of the flavonoid-rich staples to consider adding to your diet.

A food most Americans overlook is doing quiet work in the diets of the world's longest-lived people.

If you’re going to have the same meal on repeat every morning, how great would it be if it could give you more time on Earth?

Longevity expert Valter Longo explains why animal proteins may speed up aging and the plant-based approach that could help you live longer.

Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...

Maintaining heart health is not about restrictive dieting, but about consistently incorporating nutrient-dense, whole foods ...

Research from the University of Southern California found the "longevity diet" reduced body fat and lowered frailty in older ...

Countless books, documentaries, articles, diet plans, food products and lifestyle influencers have repeated the mantra that ...