How much fiber do you need to eat to meet your goals? If fiber had a claim to fame, it would be its benefits for digestion and gut health. But fiber is also touted as a key nutrient for weight ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." But the benefits don't stop there. "Fiber can help to reduce cholesterol, which helps prevent heart ...

When it comes to weight loss, people often talk about foods you should avoid or limit. But what about the items you should eat more of? If you're looking to lose weight, focusing on high-fiber foods ...

In the pursuit of effective weight loss strategies, the role of diet is paramount. Recent research underscores the potential benefits of increasing protein and fiber intake as a means to achieve ...

Despite the modern world relying heavily on digital optical communication, there has not been a significant improvement in the minimum attenuation—a measure of the loss of optical power per kilometer ...

Share on Pinterest New research finds that a type of fiber called beta-glucan can have weight loss benefits. michael vorberg/Getty Images Consuming a diet with adequate fiber is associated with ...

The Azure team’s breakthrough, tested over 1,200 km of fiber, cuts transmission loss to below 0.1 dB/km and expands bandwidth, promising faster, cheaper, and more energy-efficient data networks.