If you’re over the age of 25, you’ve likely experienced back aches at some point in your life. Back pain is one of the most ...

Hidden beneath your skin lies an intricate web of connective tissue called fascia, a biological marvel that wraps around every muscle, bone, nerve, artery and organ in your body. Once considered mere ...

I love a massage. You won’t see me toeing the start line of a race without one on the calendar for the following week. On vacation, I always try to find a spa. At home, I’m religious about foam ...