A certified trainer's 5 bed exercises strengthen the muscles that support your spine and restore lower back strength after 55.

These exercises maintain muscle and support visceral fat loss—all from the comfort of your home.

Do you often avoid wearing tank tops or backless dresses because of stubborn back fat? If yes, you’re not alone. Many women today struggle with the issue of back bra bulge. But don’t worry — this ...

Back fat often results from a mix of genetic, hormonal, and lifestyle factors that dictate where the body stores excess calories. Fat storage patterns vary from person to person, meaning some ...

"Hearst Magazines and Yahoo may earn commission or revenue on some items through these links." It may seem like doing loads of push-ups is key in figuring out how to get rid of back fat, but it’s ...

Do the five exercises in the order above, 45 seconds of work with 15 seconds of rest between each. That’s one round of 5 ...

Just living life can feel like backbreaking work sometimes: shoveling snow, lifting a suitcase, assembling furniture. And data show it’s hurting a lot of us: Lower back pain is the leading cause of ...

Your lower ab muscles play a major role in supporting your core, back, and pelvis. Keeping these muscles strong—along with the rest of your core—can help promote good posture, protect your spine, and ...

Prolonged desk work can lead to musculoskeletal problems ranging from annoying aches and pains to injuries. This month, we launched a six-part series showing you how to stretch and strengthen your ...