Some jobs are really flexible where you can basically take a lunch break whenever you want and not have to worry about being interrupted. Other jobs don’t operate like that, and it’s possible to have ...
Nutritionist Will Girling recommends a two-pronged approach.
Normalizing taking a full hour’s lunch break is as easy as normalizing eating a sandwich over a keyboard. Don’t we all know by now that rest is a critical piece of the productivity puzzle? Taking ...
Skipping breaks during the day might seem productive, but our minds and bodies need regular rest and food to perform at their ...
In reality, an effective workout doesn’t need to be long, intense or particularly formal. It can be a 20-minute power walk ...
Whether you’re working from home or you have a pretty powerful portable device that’s able to run games, it’s important to ...