During early germination, water uptake activates metabolic pathways that stimulate the production of hydrolytic enzymes like ...

He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching meat for beans and eating different types of plant-based protein. High-protein versions of ...

Two of the trends/fads that you can expect to see reflected in products on the shelves at your local Ingles Markets are ...

Top nutrition scientist Tim Spector said that most people get enough protein, but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...

Macronutrients — carbohydrates, proteins and fats — are the three main nutrients that provide energy and are essential for maintaining overall health. Each macronutrient plays a specific role in ...

No magic diets or single nutrients can help keep you healthy. However, high-fiber, low-carb diets might help you manage specific health conditions and life stages. Love says there are plenty more ...

Opinions expressed by Entrepreneur contributors are their own. Remember the rise of oat bran, and how everyone was really into antioxidants a few years ago? Ever wonder why so many foods seem to be ...

Tim Spector, a top nutrition scientist, said most people get enough protein but not fiber. He recommended people focus on increasing the amount of fiber they eat each day. His tips include switching ...