Magnesium malate is one of many forms of magnesium on the market. Here's how magnesium malate supplementation affects your body and health.

Magnesium is a crucial mineral that is necessary for numerous functions within the body. It aids in managing nerve and muscle functions, maintaining blood sugar levels and ensuring blood pressure is ...

Overview: Magnesium supplements are taken to increase magnesium levels. Common side effects include nausea, diarrhea, or stomach cramps. Serious side effects are rare, unless you take too much. It is ...

Melatonin and magnesium are supplements known for their beneficial effects on sleep. You can use them together as part of a healthy bedtime routine.

They all offer slightly different benefits.

Magnesium is a vital mineral that plays a significant role in several biological functions in our bodies. It helps regulate blood pressure, promotes bone health, and enhances nerve and muscle function ...

The maximum recommended daily dose of magnesium for adults is 420 mg for males and 350 mg for females. However, some factors may influence your required dose, such as age and health conditions.

It might help your sleep, too.