Morningstar

Local Entrepreneurs Matt and Shelley Crawford Bring Pilates Addiction to Ann Arbor, Opening Early Spring

The husband-and-wife team will introduce high-energy, results-focused Pilates with signature WundaFormer classes to the community. ANN ARBOR, Mich., Jan. 23, 2026 /PRNewswire/ -- Ann Arbor is about to ...
Prevention

Reformer Pilates Vs. Mat Pilates: Instructors Share Which Is a More Effective Workout

It wasn’t always a trendy workout class—Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...
Women's Health

Reformer Pilates vs. mat Pilates: Which is a more effective full-body workout?

It wasn’t always a trendy workout class – Pilates is an exercise method founded in the early 20th century by Joseph Pilates as a way to elongate, strengthen, and restore the body with intentional ...
Women's Health

Reformer Pilates is more effective than mat for preventing osteoporosis, experts say – here's how

Whether done on a mat or on a reformer, Pilates boasts a ton of mind-body benefits that keep fans like Margot Robbie, Kate Hudson and even Jen An coming back, again and again. A gentle, low-impact ...
Healthline

Mat vs. Reformer Pilates: Which One Is Best For You?

Both mat and reformer Pilates offer similar benefits, such as improving your strength and mobility. The type that’s best for you depends on factors like your experience and preference. The German ...