With nearly half of his life spent playing professional football, Tom Brady is no stranger to the gym. It's been a long time, however, since the seven-time Super Bowl champ hit his max bench press. In ...

The bench press is the ultimate litmus test of upper-body power. If you want to move serious weight and see your one-rep max ...

AT 47 YEARS old, Tom Brady just bench pressed the most weight he ever has in his long, celebrated athletic life. He's not exactly transitioning into powerlifting anytime soon with the result—if you've ...

THE BENCH PRESS is one of the all-time great strength training exercises. For most guys, bench pressing means one thing: getting underneath a barbell loaded with as many plates as possible and eking ...

The bench press is a strength training exercise for your upper body. To do it, you'll need free weights or a barbell with weight plates. Although it looks like a simple move, you'll need to learn ...

After months and years of showing off their strength on tape, NFL draft prospects at the NFL combine get to show it off in the rawest form: the bench press. Players who participate in the bench press ...

Everyone loves the bench press. Most people start their fitness journey on a bench-press device and find the benefits of a bigger chest, shoulders and arms exactly what they were looking for.

A dumbbell bench press is an upper-body exercise that builds strength in your chest and arms, and stability in your shoulders. Dumbbells can challenge your shoulder stability even more than a barbell, ...

Trying to figure out which muscles are worked by a bench press? The popular gym move mainly works three areas of the body: chest, shoulders and arms. It’s a great compound (multiple muscle) exercise ...

Interest in bodybuilding has skyrocketed since the pandemic began. Searches for "bodybuilding" or "weightlifting" apps have grown by over 190% year over year, according to Google Trends data. Among ...

PRACTICE AND STICKING TO WHAT MAKES US GOOD LUCK. CHRIS WRAP. DID YOU KNOW NEW HAMPSHIRE HAS A NATIONAL BENCH PRESSING RECORD HOLDER? NONA HUBBARD OF CANDIA RECENTLY SET A U.S. RECORD BENCHING 151 ...