Justin Verlander was a gangly teenager. His parents jokingly called him a “brontosaurus.” Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn’t consistently ...

If you’ve come remotely close to fitness or strength training recently, chances are you’ve come across the term “velocity-based training” or VBT (Velocity Based Training). VBT is one of the most ...

Seattle relief pitcher Tayler Saucedo uses a weighted ball to warm up in the bullpen before a spring training baseball game. Velocity training is the rage in baseball from the youth levels up through ...

Long before he became a three-time Cy Young Award winner, he was a high schooler who couldn't consistently muster the arm strength needed to get drafted. So he went to college, took the time he ...

Above-average temperatures are expected across much of the country this weekend Read full article: Community efforts lead to new pedestrian safety measures on Southeast Military Drive Alfred Flores ...

This is an archived article and the information in the article may be outdated. Please look at the time stamp on the story to see when it was last updated. SEATTLE (AP) — Justin Verlander was a gangly ...