Why a pull-up bar is the one piece of fitness kit every man over 40 needs

A cheap pull-up bar builds muscle, improves grip strength and preserves a physical skill that may even save your life ...

These Pull-Up Benchmarks Reveal How Strong You Really Are for Your Bodyweight – Plus 6 Ways to Get More Reps

Grasp a pull-up bar with an overhand grip slightly wider than shoulder-width apart. Lift your feet from the floor, hanging ...

The Viral 'Nickels and Dimes' Workout Builds Muscle with Just 2 Exercises – Here's How Beginners can Scale It

Five pull-ups, 10 push-ups, every minute on the minute – for an hour. Here's how to scale it if you're not there yet ...
Self

A Beginner’s Pull-Up Progression Plan So You Can Nail Your Very First One

In its simplest terms, the pull-up seems pretty basic: hang from a bar, then pull yourself up to it. It’s not complicated, but that sure doesn’t mean that it’s easy. In fact, this bodyweight, no-fancy ...
Yahoo

Nope, not weights — this is the one bodyweight exercise you need to strengthen your pull-ups instead

Add Yahoo as a preferred source to see more of our stories on Google. Strengthen your shoulders and prepare for pull-ups using the scapula pull-up exercise during warm-up routines. This bodyweight ...
Yahoo

Your First Pull-Up Is Just the Beginning

"Be able to do a pull-up" is a common fitness goal, and if you work hard—with negative pull-ups, inverted rows, and more—someday you'll get there. Go ahead, take a minute to celebrate. But don't drop ...