Women in menopause may experience uncomfortable symptoms such as hot flashes, mood changes and weight gain. Studies show that incorporating healthy superfoods into your diet, such as fruits and ...

For decades, women have suffered through menopause with little guidance from doctors. Now a Texas OB-GYN is starting a ...

If you’ve been wondering why the diet that worked perfectly in your 40s suddenly feels like you’re fighting an uphill battle, you’re not alone. I hear this story almost daily from women who think they ...

Restrictive January diets can raise stress hormones and worsen fatigue, weight gain, and sleep issues in perimenopause.

Menopause itself cannot be avoided, however if the body is given what it needs in the form of supportive nutrients, women may ...

Switching from a diet including meat to a low-fat vegan diet reduced severe hot flashes in menopausal women by a staggering 92%, according to a new study. Interestingly, the benefit was seen even if ...

All women will experience menopause, the end of their reproductive years. During this phase, women experience many body changes, and it’s important to determine what type of diet is appropriate for ...

Menopause is a significant hormonal shift that can impact bones, heart, mood and metabolism. Women, know that correct nutrients can relieve symptoms, increase energy and support overall health during ...

Feeling frustrated with menopause weight gain and bloating? You’re not alone. When estrogen levels drop during menopause, it can wreak havoc on your metabolism and make it much harder to manage weight ...

Even if you eat well and exercise, hormonal shifts during perimenopause can silently change your metabolism and body ...

Nutritionist Lovneet Batra explains the early signs and dietary advice of perimenopause, which can begin in your late 30s.

A menopause coach has shared three simple lifestyle changes that could help with weight loss in 2026 - and it all starts with ...