Relieve anxiety and boost mindfulness with this daily drawing exercise! Easy, calming techniques to help you relax, focus, and express your creativity every day. Perfect for beginners and seasoned ...

Sometimes when designing a character, it’s easy to get lost in making a complex design that looks and feels interesting. As a character designer who has been working in development for the past seven ...

After spending the last year researching and writing my new book, Outsmart Your Smartphone: Conscious Tech Habits for Finding Happiness, Balance, and Connection IRL, I've learned that our attention is ...

Mindfulness is a way of focusing your attention on the present so that you become aware of the experiences you're having in the present world. If you've been acquainted with the wellness world, ...

A new study published in Frontiers in Psychology has found that cooperative, interactive mandala drawing nurtures positive feelings, while individual mandala drawing can help detox negative feelings.