Source: "Sun Amid the Sea" oil on canvas by Frank John Ninivaggi, M.D. 2022 Life engagement is a biopsychosocial concept highlighting the importance of integrating mindfulness across physical, ...

We often understand mindfulness as a path toward stress-reduction or spiritual awakening. But mindfulness can also create a foundation for intimate relationships. Being present means noticing what ...

Intimate relationships depend on couples’ mental health and emotional well-being. When these two closely intertwined aspects of life are not aligned, it can impact a person’s ability to develop and ...

Mindful drinking refers to the practice of being self-conscious about why and how much a person drinks. It can promote a healthier relationship with alcoholic drinks and reduce consumption. The ...

This research-backed technique invites you to rediscover your spouse through sensation, attunement and shared vulnerability—beyond expectations. In the dynamics of marriage, intimacy manifests in ...

Whenever you search “how to have better sex" on the world wide web, you will get a flurry of content recommending you to invest in seductive lingerie, curate a sexy playlist, or maybe eat ...

For centuries, love has been celebrated, romanticized, and mythologized as a force that is simultaneously blissful and agonizing. Songs, novels, and films repeatedly echo the idea that love cannot ...

As I get older, I notice that my peers and I are starting to lose some of the abilities we once took for granted. Aging brings unwelcome changes in our physical fitness, joint health, cognition, and ...