A new leisure trend is blending adult coloring with puzzle-solving, combining mindfulness and creativity with cognitive challenge. Drawing on coloring’s calming, self-expressive qualities and puzzles’ ...

Mindfulness is a type of meditation where you focus on being intensely aware of what you’re sensing and feeling in the moment, without interpretation or judgment. (Inara Prusakova/Dreamstime/TNS) ...

Experts say jigsaw puzzles and adult coloring can sharpen cognition, reduce stress, and promote mindfulness. Neurologists and therapists note these activities engage multiple brain areas, build ...

As I wrote in my new book, Mindfulness for Teen Worry, it is estimated that we have 50,000 to 70,000 thoughts go through minds every day! Whoa! That's a lot of stuff on our minds everyday, for sure!

Human-computer interaction researchers have developed a new prototype that can monitor people's brain signals while they are coloring mandalas and produce real-time feedback on a peripheral display to ...

March Mindfulness is Mashable's series that examines the intersection of meditation practice and technology. Because even in the time of coronavirus, March doesn't have to be madness. Mindfulness apps ...