Be Well-Mobility Exercise This combination of images show physical therapist and Pilates instructor Jessica Valant demonstrating various poses in Colorado. (Jessica Valant via AP) (Jessica Valant/AP) ...

Regular movement is one of the strongest tools for preventing heart disease. Following expert-backed exercise guidelines can ...

EDITOR’S NOTE: Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical ...

If you're feeling tight and sore, your body might need a reset, and this 10-minute mobility routine can help.

We’ve all got the message by now that strength training is essential for our bones and muscles, aerobic exercise maintains ...

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You’ve heard of cardio. You’ve heard of strength training. You might know about physical therapy. We’ve got one more thing to add to the mix: mobility. A full-body mobility routine won’t take long, ...

For mobility routines from Danielle Gray — plus fitness challenges, walking podcasts, meal plans and inspiration — download the Start TODAY app! Think for a minute about watching the Olympics or ...

"Resistance training in general enhances your mental health and your cognitive function, and also your independence and daily ...

If you're a powerlifter or a longtime runner, there's a good chance all those years of pounding the pavement are starting to catch up with you, especially in your hips. Over time, wear and tear can ...

After a lengthy illness or injury, conducting a wellness fitness exam before diving back into your usual routine is important. When I recently experienced an upper respiratory infection that turned ...