Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...

A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...

A recent study published in the Canadian Medical Association Journal found that exercising can reduce your risk of over 30 chronic conditions, including diabetes, cardiovascular disease, arthritis, ...

Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...

It might feel like a walk in the park, but trainers say you can turn your stroll into a super-effective workout. Here's how. Reviewed by Dietitian Jessica Ball, M.S., RD Walking is a simple, ...

A large review of studies suggests that exercise can ease depression about as effectively as psychological therapy. Compared ...

Stepping outside for a brisk walk can bring significant health benefits. Walking has been linked to improved blood pressure, ...

And some fitness modalities are better than others when it comes to helping you live longer and stronger. Longevity is “how ...

We've all heard it time and time again from friends, family, medical professionals and lifestyle influencers — regular exercise is crucial for overall well-being. And yet, according to the Centers for ...

An hour of moderate-intensity exercise reduced sensations of hunger in people with overweight and obesity in a new study. The authors of the study attribute the reduction in hunger to an alteration in ...