Dietitians recommend a high-protein breakfast and staying hydrated to help boost alertness all day. Early light exposure and ...

Like most people, I find that when I try to make large, sweeping upgrades to my health and wellness routine, they rarely ...

The first few minutes after waking can significantly influence how efficiently your body burns calories throughout the entire day. While many people turn to elaborate workout routines or restrictive ...

Starting the morning on the right foot can pave the way for a successful day. A new wellness trend focuses on the "5 to 9 before your 9 to 5," which entails a healthy regimen between the hours of 5 ...

The "Huberman Lab" podcast host says good health comes down to "intentionally high cortisol in the morning and intentionally ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Exercise can boost your mood and ...