Happy New Year! Come January, exercise is a top priority for many. But making large, sweeping goals often leaves people overwhelmed and falling off the bandwagon after a few weeks. That's why for this ...

It's getting cold - again. And it's probably here to stay for a few months. It's dark in the morning. It's getting dark by the time we get home from work (or get done with work at home). That's here ...

With COVID numbers on the rise, even though gyms have reopened, there's never been a better time to master the (maskless) home workout. But for Rochesterites in apartments or cluttered homes, ...

Have you started the new year moving and recovering? Either way, here is a Leg Day option or a Mobility Day option for you. This classic warm-up will get the legs moving and the body warm: Squat half ...

Turn your walk into a better workout, build strength without weights and more exercise advice for the year ahead.

The cost of gym memberships and the hassle of commuting can make staying fit feel like a chore. It's a common discussion on popular online forums like Reddit where people starting off their fitness ...

No matter your workout style, Mid Market is an epicenter of fitness: gyms, personal trainers, dance classes, Pilates, VR and more. Orangetheory Manager and fitness enthusiast Anthony Sanders talks ...

Halfway through 2023, find the exercise that will help you finish the year strong — no matter your fitness level. By Erik Vance The writer learned about HIIT workouts while editing one of these ...

Apple Fitness+ launches new multi-week programs, challenges, and music-led workouts to help users stay active past January ...

LAS VEGAS (KTNV) — As gyms across the U.S. look for ways to make people feel safe again, the gym Orange Theory Fitness in Florida is moving workouts to area parks. The idea has received positive ...

What Are Rest Day Workouts? Rest day workouts are the activities you do to stay active without doing traditional fitness routines. On your recovery day, you stop doing high-intensity exercises and ...