CrossFit is known for being intense. But the fitness regime is also known for its close-knit community. If you join a CrossFit gym, don’t expect to walk in and do a class or workout without talking to ...

Memorial Murph Workouts are becoming a more mainstream event in the fitness community. The excitement inspires many unprepared people to attempt the event. These workouts are not designed for ...

Memorial Day, observed in the United States on the last Monday of May annually, honours US military personnel who died while serving in the country's Armed Forces. While visiting memorials and ...

For many, the Memorial Day Murph, done in honor of Medal of Honor recipient Navy SEAL Michael Murphy each year, is tough enough. Doing a mile run, 100 pull-ups, 200 pushups, 300 squats and another ...

Memorial Day is for remembering those who have made the ultimate sacrifice. As Americans honor the day in their own ways, people across the country will be participating in a tough fitness challenge ...

If you’re on social media, you’ve probably seen posts mentioning something known as “The MURPH Challenge.” People all over the world will be taking on this unique Memorial Day tradition on Monday, May ...

It's not uncommon to see members of CrossFit Embrace in Dothan pushing themselves to the limit during a workout, but on Monday morning, they pushed it a little further for the red, white, and blue.

The Murph is more than just a notoriously difficult CrossFit workout; it's also a <a href="https://www.menshealth.com/fitness/a19525288/the-history-behind-murph/" id ...

KNOXVILLE, Tenn. — There are several workout challenges that come around every year that honor fallen servicemembers. One of them being the “The Murph” challenge. It’s a four-circuit workout that pays ...

COLLEGE STATION, Texas (KBTX) - As Memorial Day approaches, many gym-goers, veterans and first responders are honoring servicemen and servicewomen with a special workout. It’s called the “Murph,” and ...

David FauntLeRoy holds a heavy kettle bell weight and performs squats during interval training at Duratus Strength and Conditioning Tuesday, May 24, 2022 in Spokane, Washington. FauntLeRoy also works ...