(CNN) — Many people view aging as an inevitable breakdown. Muscle loss, in particular, can carry a sense of dread: the fear that our bodies will become less capable with each passing year. The good ...
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The 6 high-protein foods men over 50 should be eating every week to preserve muscle and strength
There was a time in our 20s when muscle seemed to appear almost effortlessly. But after 50, the rules change. As men age, the body naturally loses muscle mass—a process known as sarcopenia—making ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
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