Eating just 5 percent more calories daily can do the trick.

Bedtime routine for muscle tone after 50, a CSCS shares a 7-minute night reset to activate glutes and core without a gym.

Muscles can get bigger and stronger, but they don't get toned-er. Sort of.

I recently came across images of women athletes from Howard Schatz’s (2002) book Athletes. These black-and-white pictures depict women ranging from 94 pounds to 240 pounds and from 5’ 0” to 6’ 2”.

When performing a strength training program, people may find it helpful to train certain muscle groups together. This can help prevent overtraining and maximize results. The Dietary Guidelines for ...

SPECIAL TO THE TELEGRAPH Squats are an example of a compound move that builds and tones muscles all over the body. Sharonica Ask most folks what body parts they desire to strengthen and I almost ...