I’ve taken several measures to improve my nighttime routine. I kicked my TV out of my room, started limiting my screen time in the evening, and began reserving the last couple of hours for journaling ...

The age-old debate between morning and evening showers involves more than just personal preference. Your shower timing can significantly impact your energy levels, skin health, hair condition, and ...

There's something about showering before bed that makes me feel like I have my life together, not just for cleanliness, but for a mental reset. I physically can't get into bed unless I've fully rinsed ...

What you do leading up to bedtime may influence your sleep quality and, in turn, your daily experience with migraine. Getting a good night’s sleep is an essential part of managing migraine. But what ...

We independently review everything we recommend. We may get paid to link out to retailer sites, and when you buy through our links, we may earn a commission. Learn more› By Kaitlin Mahar Kaitlin Mahar ...

A shower is a relatively simple routine that usually doesn’t require 10 steps or a plethora of products. (iStock.com) You may be seeing elaborate shower cleansing routines on social media: daily ...

At this time of year, I start to think about my skincare goals for the next year. What is the thing that will elevate my skin to the next level, or what’s the concern that I need to start addressing ...