Whether you slept funny, experience poor posture occasionally or are recovering from an injury, you’ve likely had a stiff neck now and then. The good thing is you’re not alone, as neck pain is a ...

If you’ve ever had a crick in your neck—you know, one of those sudden, stabbing, tingly pains that seemingly strikes without warning—you can imagine how much your life would be affected if you were ...

Neck tension refers to neck pain that develops when the muscles in the neck cannot relax. This can lead to soreness, muscle spasms, and headaches. There are various causes, ranging from joint issues ...

You may try massaging the area with your fingers and applying heat or ice. Therapeutic neck exercises or stretches can also help relieve any pain or tension in your neck. A muscle knot, also called a ...

Many of us know what it's like to struggle for a good night's sleep, but finding that perfect position and drifting off can feel all but impossible when your body or mind is full of tension. It may be ...

If you’re outside in the cold or even just chilly in your house, you may notice your shoulders instinctually hunch forward. I know that when I’m outside in freezing temps, with my puffy winter jacket ...

Many things can contribute to neck pain: poor posture, sitting for hours on end and a lacking ergonomic work set-up can all lead to neck and back discomfort. One treatment that can help relieve pain ...

It’s time for your morning coffee break, and you find yourself stretching your stiff neck almost by routine — but let’s face it: you’re probably doing it wrong. Working from home or not having the ...

Neck pain can often be a perplexing issue, can’t it? You’re not alone if you’ve experienced it. One common cause is improper posture, especially during activities like sitting at a desk or using ...

Chair yoga makes it possible to try yoga if you can't get on a mat or need extra support for poses. This type of yoga may help boost flexibility, ease tight muscles, and improve balance and motion.