Neck muscles have an essential role in supporting and stabilizing your neck. More than 20 muscles are working to keep your head supported and moving. Your neck muscles have a range of responsibilities ...

The rectus capitis lateralis consists of a paired muscle set in the upper neck below the back of the head on each side. They are responsible for controlling movements when the head tilts to either ...

Neck pain often stems from incorrect posture, which puts extra tension on the neck muscles, irritates joints, and causes pain. Exercises can help reduce pain, increase mobility, and strengthen the ...