If you wake up with a sore, achey back and shoulders, the thread the needle stretch may be able to help. Here's an instructional video. “If we’re talking about finding less compression in our spine ...

Back pain is sadly commonplace. Whether from sitting at a desk all day or overuse at the gym, an estimated 619 million people live with lower back pain. While specialists may steer you toward ...

Best stretch for back pain after 40! #shorts back & shoulder pain relief is finally here! This 60-second tutorial shows you ...

“Thread the Needle” is a mobility exercise and stretch that targets the back, shoulders, chest, and neck. Brigette Williams of Living Balanced says to focus on your breath and relax your body while ...

Back pain may seem like an unavoidable consequence of getting old. But a massage therapist claims that one simple stretch can alleviate the ache that affects millions of us. James Moore, from Kentucky ...

I'm a personal trainer who regularly works with people suffering from lower back pain, but I often find these clients have tightness in their mid back, too. This region, known as the thoracic spine, ...

It's easy to skip out on stretching, especially when you're pressed for time. That's why Charlee Atkins, CSCS, founder of Le Sweat, built stretch workouts into the schedule for POPSUGAR's 4-Week ...