Cognitive distortions involve negative thinking patterns that aren’t based on fact or reality. You can help change these thinking patterns to promote your mental well-being. “I have the worst luck in ...

Stressful thinking patterns are an example of cognitive distortions—the belief that something is true despite it having no basis in fact. Not surprisingly, this leads to mental suffering. I’m using ...

Cognitive distortions, or thinking errors, can take a toll on our mental health. Here are five such thinking patterns and ways to overcome them. We are all vulnerable to certain “thinking errors,” ...

A new study links repetitive negative thinking (RNT) to poorer cognitive function in older Chinese adults, raising questions about how certain thought patterns may impact brain health. Researchers ...

Share on Pinterest Experts say participants in a new study who exhibited more repetitive thinking patterns showed more cognitive decline and problems with memory. Getty Images Researchers say ...

Negative thinking refers to a pattern of thoughts that are often pessimistic, self-critical or are focused on the worst possible outcomes. It is a common human experience to be negative sometimes but ...

Positive thinking offers a variety of benefits. Not only can it improve your health and job satisfaction, it can make you feel happier and less stressed. So, why is it hard to keep negative thoughts ...

Ever find yourself in a negative thinking spiral? Of course you have! It’s human nature. Cognitive distortions aka thinking traps– are basically exaggerated or irrational negative thought patterns ...