When you think of calcium in relation to your health, you likely think of increasing your dairy intake for your bones and muscles and perhaps not much beyond that. But how do you actually know the ...

Doctors often say labs look “normal.” Dr. Mark Hyman explains why that doesn’t always reflect wellness, and what early ...

Your blood serves numerous roles in maintaining your health. To carry out these functions, blood contains a multitude of components, including red blood cells that transport oxygen, nutrients, and ...

Blood test results can be overwhelming to digest, complete with medical jargon and numerical values that may not mean much without an accompanying explanation. But to take charge of your health and ...

Does Running Exacerbate or Help with PCOS? “For runners especially, I encourage them to get blood work done at least before they start a training cycle, just to make sure there isn’t anything going on ...

Keeping your blood sugar in check is important for everyone—not just those living with diabetes. Consistently-high glucose can lead to a variety of health issues in both the short- and long-term, so ...

Digital blood pressure monitors allow people to check their systolic and diastolic numbers at home. You can't actually feel your blood pressure, but it's one of the body's most important indicators of ...

Monitoring blood biomarkers may seem reserved for elite athletes, but low levels of vitamins and minerals are common even among amateurs, and can have negative effects on performance. As long winter ...