Verywell Health on MSN

What Happens to Your Body When You Miss Regular Exercise for Weeks

Not exercising enough can cause weight gain, lower energy levels, and increased risk of disease. Learn more about the ...
WISH-TV

Exercise alone not enough to prevent obesity, study shows

(WISH) — More than 3 of every 5 adults in the U.S. are obese. Eyleen O’Rourke, an associate professor of biology and cell biology at the University of Virginia, said, “Approximately 40% of the ...
The Courier-Journal

Can strength training build healthier bodies as we age? Yes. Here's how.

The author initially believed that extensive aerobic exercise alone was sufficient for good health, neglecting the importance of diet. Maintaining muscle mass through resistance training is crucial ...
Hosted on MSN

Is Walking Every Day Enough Exercise to Stay Fit?

With trendy walking techniques like the 12-3-30 incline treadmill routine, rucking, and the Japanese walking method making waves on social media, it's no surprise this simple form of cardio has become ...