When my doctor raised an eyebrow at my omega-3 levels, I realized being vegan for five years didn't automatically mean I was ...
Medically reviewed by Lindsay Cook, PharmD Key Takeaways There is insufficient scientific evidence that daily omega-3 ...
The conversation around Omega-3 fatty acids has always been revolving around fatty fish like salmon, sardines etc. These fats play an essential role in heart and brain health, and are proven to reduce ...