New research shows exercise is as effective as medication at reducing symptoms of depression. And you don't need to run a ...
A major review finds exercise can reduce depression symptoms, often matching therapy or medication, while remaining low-cost ...
A recent research review shows that exercise may be nearly as effective as therapy in managing depression. However, experts ...
Regular exercise can ease depression as much as talk therapy and medication, a review finds — but it's not sufficient on its ...
With fewer adverse effects and many benefits beyond depression treatment, exercise may be a better option than therapy or ...
Getting enough exercise, especially light to moderate intensity, may help reduce depression symptoms as effectively as ...
Share on Pinterest A new study finds links between exercise and mental health benefits that may offset some of the effects of a Western diet. The Good Brigade/Getty Images Consuming an unhealthy diet ...
The relationship between nutrition and exercise has long been understood as complementary—what you eat fuels your workout, and physical activity helps your body utilize nutrients more effectively.
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