Reps: Hold for 20 seconds and repeat two to three times. How to: Lift both arms overhead and then bend your right elbow so that the right hand lands behind your shoulder blades. Grab the right elbow ...

This pose stretches the muscles in your chest and underarm, which may be tight after breast cancer surgery. It also helps you to regain range of motion in those areas. The exercise is part of the Pink ...

Sitting with your shoulders rounded forward most days can raise your risk of neck and shoulder pain. Stretches like the wall angel, sleeper stretch, and arm swings can ease pain and improve mobility.

<strong> Your Personal PT, Rachel Tavel, is a Doctor of Physical Therapy (DPT) and Certified Strength and Conditioning Specialist (CSCS), so she knows how to get your ...