Are you doing your squats? That's good because this lower-body exercise is super important. Not only do they work multiple muscles, particularly the quadriceps, glutes, and hamstrings, but also your ...

Squat jumps and plyometric jumps are basic drills that improve agility and power and help improve an athlete's vertical jump. This exercise is often used as the beginning movement to develop ...

Squats can help you build muscle, prevent injury, and get faster and stronger, but how low you go matters for the benefits, according to a trainer.

THE SQUAT IS, when it comes to the grand hierarchy of strength training, one of the few exercises that deserves rarified, must-do status for just about every type of trainee. The compound movement is ...

I’m one who can appreciate the great diversity of squats in the world. High squats, low squats, front squats, back squats—they’re all beautiful. And yet, people on the internet love to argue about ...

Leg day doesn't have to last a long time — just ask ACE-certified personal trainer and Under Armour trainer Ariel Belgrave, who created this 20-minute lower-body HIIT workout. The session is part of ...