If YOU'RE FEELING pain just under your kneecap, you might be dealing with a bout of patellar tendonitis. It's a specific place to feel pain, and if you've ever experienced it, you know all too well ...
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What is Causing Your Knee Pain? Tendonitis? How to Know? (Patellar Tendonitis? Quadricep Tendonitis?)
I used the word Tendonitis in the title, but in many cases, you may have a Tendinopathy instead. A tendon is a fibrous tissue that attaches a muscle to a bone. Tendonitis is inflammation of the tendon ...
Bend both knees to 90 degrees to lower down in the lunge. Press through your front heel to return to standing. If the reverse ...
Though categorically not bad for your knees, running can be the cause of certain knee pain or injuries. One of the more common ones is patellar tendinopathy, which presents as pain just below the knee ...
Patellar tendinopathy is commonly encountered in athletes who participate in high-impact sports. This condition can be frustrating for athletes and clinicians. Despite a breadth of treatment options ...
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