Red bell peppers provide the best immune system boost, according to experts, with more vitamin C than an orange. "If you are ...

Bell peppers change color as they ripen, going from green to yellow to orange to red, with taste and nutrients increasing. All peppers are good for you, but red bell peppers are the healthiest because ...

Diet plays a role in immune support, too, and maybe you’ve been downing orange juice like it’s your job in an effort to avoid ...

Not all bell peppers are created equal. Some colors pack more vitamins and antioxidants than others. Here’s how to choose the best one for you. Whether you’re dicing them onto a pizza, roasting them ...