Lower belly pooch exercises after 55, a wellness coach shares 4 morning moves to strengthen deep core support and posture.

Learn how to effectively strengthen your pelvic floor with targeted core exercises. Physical therapists share moves to ...

How many of you are willing to run and jump wearing white leggings? Giggles followed when I asked this question of a group of ladies, but why? Because we’re not used to discussing pelvic floor health ...

Here’s a bit of Monday morning trivia for everyone: What do all of the following conditions have in common? The Sneeze Pee. When you sneeze and inadvertently urinate a bit due to some level of ...

Apron belly exercises: 5 daily moves after 55, with tips from an ACSM-certified trainer to tighten your core and posture.

Pelvic floor exercises can help either strengthen or relax your pelvic muscles. Your pelvic floor muscles help support your intestines, bladder, vagina, uterus, cervix, rectum, and prostate. Doing ...

Women of all ages should consider working out their pelvic floor muscles before something goes wrong. Younger women can strengthen their pelvic floors with core exercises, while women who have given ...

This article was reviewed by Lynn Marie Morski, MD, JD. Have you heard of pelvic floor exercises for men? These moves, including the famous Kegel exercises, are often associated with their benefits ...

Pelvic Floor Strong by Alex Miller is a comprehensive system designed to help females from all age groups improve their pelvic strength to get better bladder control. As stated on its official website ...

Have you ever experienced bladder leakage while wheezing, chuckling, coughing, or sneezing? If you have, then you’re not alone. It’s called urinary incontinence, and according to Phoenix Therapy PLC ...

Incontinence can have a number of causes, from surgery to injuries to pregnancy or age. Regardless of the cause of incontinence, it’s normal to want to reduce or relieve its symptoms. Most types of ...