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When I was newly pregnant, I was first introduced to pelvic-floor exercises by my occupational therapist, Meredith Waymire. Because I have a history of low-back pain and sciatica, I hired a PT to help ...

This post was written with contributions from Kandis B. Daroski, DPT, and Bijal Toprani, DPT. Taking a deep breath is a proven technique to help reduce blood pressure and relieve stress in adults. But ...

Quick flick Kegels, marches, heel slides, Happy Baby Pose, and diaphragmatic breathing are five exercises that help relax and condition the pelvic floor muscles. If you can’t sneeze, laugh, or cough ...

Pelvic floor dysfunction happens when the muscles, ligaments, and tissues that support the bladder, rectum, and sexual organs weaken or become tight. It can cause pain and affect bladder and bowel ...

Osteitis pubis is a painful condition that causes inflammation around the center of the pelvis. This joint (called the pubic symphysis) connects the left and right sides of your pelvis and is ...