Tracking periods manually is a cumbersome task and there’s a high possibility of losing track of your flow cycle. If you still happen to use pen and paper for period tracking, it’s time you switch to ...

Should runners with a period track their menstrual cycles with the same attention to detail as HRV, nutritional intake, and sleep? Could period tracking really help athletes crack the code for a PR?

Flo is the most downloaded women’s health app. Here is an in-depth review of how Flo works and how it compares to other period tracking apps. Plus, our tester gives us an insider look. Share on ...