For parents who send their kids to dance classes to get some exercise, a new study from researchers at University of California, San Diego School of Medicine suggests most youth dance classes provide ...
As we approach 2025, many are looking for ways to achieve their fitness goals, and dance lessons emerge as a fun and effective solution. This article will explore how engaging in dance can enhance ...
Dance can have various benefits for older adults, including improved mental and physical health. It can also be an enjoyable way to help improve their social interactions. Dance can be a good way to ...
COLUMN. Longevity physician Peter Attia highlights in his book the importance of physical exercise to combat what he calls ...
We’ve stepped into a new year, which for many people means new resolutions. And this story was supposed to tackle a big one: the best exercise people can do to be healthy. There’s just one small ...
Walking, gardening, swimming, dancing and other leisurely activities may prevent brain shrinkage in older adults, a new study finds. To examine the association between physical activity and brain ...
The graceful movements of dance offer seniors a unique opportunity to enhance their stability. Regular participation in dance classes helps older adults maintain and improve their balance—a critical ...
The authors do not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and have disclosed no relevant affiliations beyond their ...
Correspondence to Dr Kirsten Corder, MRC Epidemiology Unit University of Cambridge School of Clinical Medicine Box 285, Institute of Metabolic Science Cambridge Biomedical Campus Cambridge CB2 0QQ UK; ...
Vigorous physical activity, sometimes known as high-intensity exercise, aids cardiovascular health, among other health benefits. The United States Department of Health and Human Services recommends at ...
Exercise has been shown to boost cognition immediately and over the long-term, as well as helping to prevent a number of medical and mental health disorders.
For parents who send their kids to dance classes to get some exercise, a new study suggests most youth dance classes provide only limited amounts of physical activity. The study found that slightly ...
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