The Navy is returning to its pre-2020 physical fitness assessment system, requiring sailors to complete a test every six ...

Some of the major trends in working out are leaning into technological advancements, more programs and options for elderly ...

The Navy unveiled its new physical fitness assessment cycle on Tuesday, requiring sailors to undergo two PFAs per calendar ...

Though few would deny the importance of physical exercise or working out, less of us may understand how often we're supposed to hit the gym or run on the treadmill at home. It's also useful to ...

The increase in fitness testing aligns with Defense Secretary Pete Hegseth’s push for increased physical standards across the ...

The brain is made up of distinct regions, each responsible for different functions. Keeping these areas healthy is essential ...

The best brain exercises for memory require working your mind and your body, according to research and experts. Here's what ...

Growth hormone replacement therapy improves physical fitness, lifestyle habits, and quality of life in children with growth ...

Swift opened up about how she had to "up my game in terms of physical training" to perform during her nearly two-year "Eras ...

The U.S. Navy is revamping physical fitness assessments for sailors starting on Jan. 1, 2026, with failure guidelines set to ...

The change in the Navy's Physical Readiness Program returns the military to its standards before the COVID-19 pandemic, which ...