I've been a Pilates instructor for 13 years. Here are 5 common mistakes I see clients make during their first few classes.

As a Pilates instructor of 13 years, I see many first-time students make the same mistakes, from wearing the wrong clothes to ...
Well+Good

‘I’m a Pilates Instructor, and These Are 7 Things I Never Do in a Workout’

Sarita Allen started teaching Pilates over three decades ago. But even veteran teachers have more to learn: Allen still takes class regularly, aiming for one private and one group class each week. “It ...
PopSugar

The 6 Biggest Mistakes You're Making in Pilates Classes

Are you a Pilates addict? Make sure you're not making these mistakes in class — they're more common than you'd think! We got the scoop from Brianna Hamilton at Evolve Integrated Wellness and Pilates, ...
PopSugar

To Get the Most Out of Your Pilates Workouts, Be Mindful of These Dos and Don'ts

Expert Pilates instructor Isa Welly shares these dos and don'ts to get the most out of your Pilates workout and avoid injury. This advice is important for anyone new to Pilates but also a good ...